My mission is to bring awareness to every part of a person-- the physical, mental, emotional, and energetic bodies- through physical training, yoga, Reiki, and massage. This awareness is the key component in a person’s overall well-being and happiness, and increases quality of life.

I offer a range of modalities that work together as an important preventative medicine and can aid a person in finding balance in their life, whether they are dealing with life’s daily stresses or an illness or injury.

Call now to set up a Free Consultation: 781.974.3678

or email: ​AwakenedInstinct@gmail.com 

Yoga, Personal Training, Intuitive Flow

Why use only one modality when you can infuse a session with many beneficial techniques? 


intuitive movement 


therapeutic massage

Thai, Tuina, Swedish, Shiatsu

Personal transformation toward conscious living will change the world